women's fitness studio

Our Services

  STUDIO CLASSES  

Yoga, Pilates, Barre, Pole, HIIT, Cardio, Step, Aerobics, Weights, Spinning, Etc.

Program Includes:

  • Classes for All Levels
  • 7 Days Per Week
  • Variety of Classes
  • Great Instructors
  • Small Class Sizes
     
  •  Why UNLEASHED for Studio Classes?
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  YOGA PROGRAM  

1 month of UNLIMITED Yoga Classes - $25.00. 

Program Includes:

  • Yoga for All Levels
  • 7 Days Per Week
  • Vinyasa Flow Yoga
  • The Board Yoga
  • Great Instructors
  • Small Class Sizes
     
  • Why UNLEASHED for Yoga?
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      UNLEASHED offers the most affordable yoga program in all of Long Beach, customizing each yoga class specifically for women. The classes are taught for all levels, so they are appropriate for new students or seasoned yoga participants. Yoga is offered 7 days per week in 4 specific formats modified Ashtanga, Vinyasa Flow Yoga, Power Yoga, and our proprietary Board Yoga which combines Yoga, Pilates and Strength in a 30 minute format.


  PERSONAL TRAINING  

Affordable 1-on-1 Customized Training for Women

Program Includes:

  • 3 Personal Training Sessions per Week
  • Morning, Evening and Weekend Times
  • Nutrition Plans Included
  • Classes at UNLEASHED Included
  • Private Facility
  • Team Approach for Support
  • Cost $275 per month
  •  Why UNLEASHED for Personal Training?
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  Weight Loss Challenge  

Lose 1 Dress Size in 21-Days
The 21-Day Weight Loss Challenge

Program Includes:

  • 3 Workouts Per Week
  • Realistic Food Plan
  • Detailed Food Guide
  • Private Coaching Group
  • 3 Assessments
  • UNLEASHED Food Logging APP
  •  Why UNLEASHED for Weight Loss Challenge?
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 NUTRITION CONSULTING  

Get the custom nutrition plan that is right for you. Diabetic, Plant Based,Vegan, Non-Vegan, Paleo, Keto, Hormone Balance, Menopause...

Program Includes:

  • Custom Written Nutrition Plan
  • Nightly, Weekly, Monthly Coaching
  • Industry Experts
  • Hands On Approach
  • Vegan, Non-Vegan, Paleo and Keto Plans Available!!!
  •  Why UNLEASHED for Nutrition Consulting?
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 WEIGHT LOSS PROGRAMS 

Which custom weight loss program do you need???

Program Includes:

  • Custom Nutrition Plan
  • Fitness Classes
  • Fitness Videos
  • Custom Gym Program (on your own)
  • Nightly/Weekly/Monthly Coaching
  • Assessments
  •  Why UNLEASHED for a Weight Loss Program?
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  VIDEO PROGRAMS  

UNLEASHED Training Programs are now live on UDAYA.com

Program Includes:

  • Easy Access
  • Online Videos
  • 3 Programs
  • All Fitness Levels
  • Beginner, Intermediate and Advanced
  • Affordable and Effective
  • Stream Workout Videos
  • 24/7 Access
  • Access from Anywhere
  •  Why UNLEASHED for Video Programs?
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