women's fitness studio

Our Services


Yoga, Pilates, Barre, Pole, HIIT, Cardio, Step, Aerobics, Weights, Spinning, Etc.

Program Includes:

  • Classes for All Levels
  • 7 Days Per Week
  • Variety of Classes
  • Great Instructors
  • Small Class Sizes
  •  Why UNLEASHED for Streaming Classes?


Monthly UNLIMITED Streaming Yoga Classes - $75.00

Program Includes:

  • Yoga for All Levels
  • 7 Days Per Week
  • Vinyasa Flow Yoga
  • The Board Yoga
  • Great Instructors

  • Why UNLEASHED for Yoga?

      UNLEASHED customizes each yoga class specifically for women. The classes are taught for all levels, so they are appropriate for new students or seasoned yoga participants. Yoga is offered 7 days per week in 4 specific formats modified Ashtanga, Vinyasa Flow Yoga, Power Yoga, and our proprietary Board Yoga which combines Yoga, Pilates and Strength in a 30 minute format.


Affordable 1-on-1 with Sharon Polsky

Program Includes:

  • 3 Personal Training Sessions per Week
  • Morning, Evening and Weekend Times
  • Nutrition Plans Included
  • Online Streaming UNLEASHED Classes Included
  • Private Facility
  • Flexible Schedule
  • Cost $275 per month
  •  Why Sharon Polsky for Personal Training?

       Regardless if you want to lose weight or just get in shape, Sharon offers a great personal training program. She does not believe that personal training needs to be expensive but it does need to be effective and fun. Sharon is a Ceritified Life Coach and Weight Loss Expert with over 20 years of Personal Training Experience. She incorporates High Interval Training and Weights to ensure that you get an effective workout without getting bulky. Sharon guides you through proper exercise form and workout progression to ensure your success. Sharon's years ov coaching experience will ensure that she creates the right program for you.

  Weight Loss Challenge  

Lose 1 Dress Size in 21-Days
The 21-Day Weight Loss Challenge

Program Includes:

  • 3 Virtual Workouts Per Week
  • Realistic Food Plan
  • Detailed Food Guide
  • Private Coaching Group
  • 3 Assessments
  • UNLEASHED Food Logging APP
  •  Why UNLEASHED for Weight Loss Challenge?

       UNLEASHED offers the only effective and sustainable 21-Day Weight Loss Program. This program focuses on Lifestyle Specific changes, not quick fixes, so you will not only lose the weight but you will FINALLY keep it off. Lose 1 dress size in 21 Days or participate in more than 1 challenge and continue to lose more dress sizes. The program is fun, easy and effective. You won't need to purchase expensive food and/or supplements. In fact you will see your grocery bill greatly reduced. 20 years of experience allows Sharon to help you change your life once and for all. Sharon changes lives 1 Dress Size at a time!!!


Get the custom nutrition plan that is right for you. Diabetic, Plant Based,Vegan, Non-Vegan, Paleo, Keto, Hormone Balance, Menopause...

Program Includes:

  • Custom Written Nutrition Plan
  • Nightly, Weekly, Monthly Coaching
  • Industry Experts
  • Hands On Approach
  • Vegan, Non-Vegan, Paleo and Keto Plans Available!!!
  •  Why UNLEASHED for Nutrition Consulting?


Which custom weight loss program do you need???

Program Includes:

  • Custom Nutrition Plan
  • Online Streaming Fitness Classes
  • Fitness Videos
  • Custom Gym Program (on your own)
  • Nightly/Weekly/Monthly Coaching
  • Assessments
  •  Why UNLEASHED for a Weight Loss Program?


UNLEASHED Training Programs are now live on UDAYA.com

Program Includes:

  • Easy Access
  • Online Videos
  • 3 Programs
  • All Fitness Levels
  • Beginner, Intermediate and Advanced
  • Affordable and Effective
  • Stream Workout Videos
  • 24/7 Access
  • Access from Anywhere

Try a Class For Free - Click Here

  •  Why UNLEASHED for Video Programs?