women's fitness studio

Our Services


Yoga, Pilates, Barre, Pole, HIIT, Cardio, Step, Aerobics, Weights, Spinning, Etc.

Program Includes:

  • Classes for All Levels
  • 7 Days Per Week
  • Variety of Classes
  • Great Instructors
  • Small Class Sizes
  •  Why UNLEASHED for Studio Classes?


Monthly UNLIMITED Yoga Classes - $75.00

Program Includes:

  • Yoga for All Levels
  • 7 Days Per Week
  • Vinyasa Flow Yoga
  • The Board Yoga
  • Great Instructors
  • Small Class Sizes
  • Why UNLEASHED for Yoga?


Affordable 1-on-1 Customized Training for Women

Program Includes:

  • 3 Personal Training Sessions per Week
  • Morning, Evening and Weekend Times
  • Nutrition Plans Included
  • Classes at UNLEASHED Included
  • Private Facility
  • Team Approach for Support
  • Cost $275 per month
  •  Why UNLEASHED for Personal Training?

  Weight Loss Challenge  

Lose 1 Dress Size in 21-Days
The 21-Day Weight Loss Challenge

Program Includes:

  • 3 Workouts Per Week
  • Realistic Food Plan
  • Detailed Food Guide
  • Private Coaching Group
  • 3 Assessments
  • UNLEASHED Food Logging APP
  • Early Mornings, Mornings, Afternoons, Evenings and Weekends Available
  •  Why UNLEASHED for Weight Loss Challenge?

       UNLEASHED offers the only effective and sustainable 21-Day Weight Loss Program in the Long Beach Area. This program focuses on Lifestyle Specific changes, not quick fixes, so you will not only lose the weight but you will FINALLY keep it off. Lose 1 dress size in 21 Days or participate in more than 1 challenge and continue to lose more dress sizes. The program is fun, easy and effective. You won't need to purchase expensive food and/or supplements. In fact you will see your grocery bill greatly reduced. 20 years of experience allows us to help you change your life once and for all. We are changing lives 1 Dress Size at a time!!!


Get the custom nutrition plan that is right for you. Diabetic, Plant Based,Vegan, Non-Vegan, Paleo, Keto, Hormone Balance, Menopause...

Program Includes:

  • Custom Written Nutrition Plan
  • Nightly, Weekly, Monthly Coaching
  • Industry Experts
  • Hands On Approach
  • Vegan, Non-Vegan, Paleo and Keto Plans Available!!!
  •  Why UNLEASHED for Nutrition Consulting?


Which custom weight loss program do you need???

Program Includes:

  • Custom Nutrition Plan
  • Fitness Classes
  • Fitness Videos
  • Custom Gym Program (on your own)
  • Nightly/Weekly/Monthly Coaching
  • Assessments
  •  Why UNLEASHED for a Weight Loss Program?


UNLEASHED Training Programs are now live on UDAYA.com

Program Includes:

  • Easy Access
  • Online Videos
  • 3 Programs
  • All Fitness Levels
  • Beginner, Intermediate and Advanced
  • Affordable and Effective
  • Stream Workout Videos
  • 24/7 Access
  • Access from Anywhere

Try a Class For Free - Click Here

  •  Why UNLEASHED for Video Programs?