women's fitness studio

 Schedule 

Note: This is our basic schedule all weekly schedule changes will be found on our UNLEASHED App. Download for free from your app store.

Monday 

Mornings - Flex Personal Training

- - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Afternoon Classes
5:30 pm- Step
6:00 pm- Weights
6:15 pm - Ballet/Barre
6:45 pm - Flex Personal Training 
7:30 pm - Yoga - Vinyasa Flow

Tuesday

Mornings - Flex Personal Training

- - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Afternoon Classes
5:30 pm - The Board/Yoga
6:00 pm - Ballet/Barre
6:30 pm - Cardio & Weights
7:00 pm - Flex Personal Training 

Wednesday

Mornings - Flex Personal Training

- - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Afternoon Classes
 5:30 pm - Step
6:00 pm - Weights 
6:15 pm - Ballet/Barre
​6:45 pm - Flex Personal Training
7:30 pm - Yoga - Vinyasa Flow

Thursday 

Mornings - Flex Personal Training

- - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Afternoon Classes
5:30 pm - The Board/Yoga
6:00 pm - Ballet/Barre
6:30 pm - Cardio & Weights
7:00 pm - Flex Personal Training 

Friday

- - - - - - - - - - - - - - - - - - - - - - - - - -
Mornings - Flex Personal Training
7:45 am - Cardio & Weights







Saturday

- - - - - - - - - - - - - - - - - - - - - - - - - - -
9:00 am - The Board/Yoga
9:30 am - Cardio & Weights
10:00 am - Pole 4 Fitness
10:30 am - Ballet/Barre
11:00 am - Yoga – Vinyasa Flow
(1 hour and 15 minutes)


Sunday

- - - - - - - - - - - - - - - - - - - - - - - - - - -
9:00 am - The Board/Yoga
9:30 am - Cardio & Weights
10:00 am - Pole 4 Fitness
10:30 am - Ballet/Barre
11:00 am - Yoga – Vinyasa Flow
(1 hour and 15 minutes)


21 Day Challenge

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Live Challenges:
5:30 am - Mon/Wed/Fri
6:45 pm - Mon/Wed/Thurs
Video Program Now:
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Groupon and Living Social
customers may be eligible for 50%
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Helping Women UNLEASH the Power Within and Acheive Real Results

 Class Descriptions 

  • 21-Day Challenge 
    -
  • Flex Training
    +
  • The Board/Yoga
    +
  • Step
    +
  • Ballet/Barre
    +

Sample Board/Yoga Class

  • Cardio and Weights
    +
  • Yoga 1:15
    +
  • Xpress Yoga
    +
  • Yoga Fundamentals
    +
  • Pole 4 Fitness
    +

Sample Level 1 Pole Fitness Class