Note: This is our basic schedule all weekly schedule changes will be found on our UNLEASHED App. Download for free from your app store.
Sample Board/Yoga Class
Cardio and Weights+
Combining high intensity interval training and body sculpting in a 30 minute class. Its time to lose bodyfat and work on those buns...Lift the buns and create long lean race horse legs. The plus stands for working some additional body parts like Abs, Shoulders or Arms during each session to give you that sculpted lean total body look.
1 hour and 15 minute yoga class combining traditional Ashtanga and Flow
60 minute Basic Vinyasa Flow Yoga Class
45 minute Vinyasa Flow Yoga Class emphasizing Sun Salutations and the Fundamentals of 1 move per week.
Pole 4 Fitness+
This is a 30 minute pole fitness class. You will learn to master spins and a routine during this fun and effective workout class.
Sample Level 1 Pole Fitness Class
UNLEASHED Women's Fitness Studio
3100 E Willow St.
Signal Hill, CA 90755
Monday5:30 am - 9:00 pm
Tuesday5:30 am - 9:00 pm
Wednesday5:30 am - 9:00 pm
Thursday5:30 am - 9:00 pm
Friday5:30 am - 9:00 pm
Saturday7:30 am - 12:00 pm
Sunday9:00 am - 5:00 pm