women's fitness studio

 Live from UNLEASHED 

Online Streaming Class Schedule

Monday/Wednesday

Morning Classes
9:30 am - Barre/Ballet
10:00 am - HIIT Cardio
10:15 am - Weights

12:00 pm - Yoga - Vinyasa Flow


Evening Classes
5:30 pm - Step Aerobics
6:00 pm - Weights
6:30 pm - Ballet/Barre
7:00 pm - Strength & Stretch

Tuesday/Thursday

Morning Classes
9:30 am - Strength & Stretch
10:00 am - HIIT Cardio
10:15 am - Weights
10:30 am - Live Stream Helix



Evening Classes
5:30 pm - Strength & Stretch
6:00 pm - HIIT Cardio
6:30 pm - Ballet/Barre
7:00 pm - Yoga Fundamentals

Friday

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12:00 pm - Yoga - Vinyasa Flow


Saturday/Sunday

Morning Classes
9:30 am - Strength & Stretch
10:00 am - Cardio & Weights
10:30 am - Ballet/Barre
11:00 am - Yoga


Fitness Bingo - Rules

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  • 1 Spot Per Day
  • Run 4 Cards at Once
  • Every Win is Entered into Grand Prize
  • When Logging onto the Live Stream must comment 
  • Once you get Bingo, post a pic of your bingo card on the Facebook Group


Bingo
Prizes

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  • Gift Bags Per Bingo
  • Grand Prize - 3 months of Private Coaching w/Share
  • Grand Prize - 6 Months Membership to UNLEASHED
  • Grand Prize - HELIX Trainer

Equipment Links

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Step Platform
Weights - 10 pounds or higher
Ballet Barre
Slanted Board
Spin Bike
Helix
Jump Rope

21 Day Challenge

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Each week a new challenge starts...

  • 3 Virtual Workouts per Week
  • Realistic Food Plan
  • Detailed Food Guide
  • 3 Body Composition Tests
  • Food Logging APP
  • Money Back Guarentee

Helping Women UNLEASH the Power Within and Acheive Real Results

 Class Descriptions 

  • 21-Day Challenge 
    +
  • 1 on 1 with Sharon
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  • Ballet/Barre
    +
  • The Board/Yoga
    +
  • Cardio and Weights
    +
  • Yoga - Vinyasa Flow
    +
  • Yoga Fundamentals
    +
  • Step Aerobics
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